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Eat Right: 6 Healthy Sandwich Ideas

Let’s face it: peanut butter & jelly sandwiches just aren’t cutting it, anymore. 

This is because of the ingredients. A PB&J sandwich offers little nutritional value, which will not keep you satiated. 

You don’t have to cut out sandwiches from your diet, but there are ways to make them healthier. And not only are you feeding your body better foods, but you’ll feel more energized and fulfilled.

Keep reading to learn about 6 healthy sandwich ideas!

1. Egg, Tomato, and Avocado Sandwich

These three ingredients are known for going well together. Many people put eggs and tomatoes on their avocado toast, but it’s even better as a sandwich. 

Ingredients and Recipe

  • 2 slices of bread
  • 1/4 ripe avocado
  • Tomato slice
  • 1 fried egg
  • Romaine Lettuce (optional)
  • Olive oil (optional)

First, toast your bread. Then spread the avocado on your toast. Then layer your tomato and fried egg with a pinch of salt and pepper.

You may add a small amount of romaine lettuce or olive oil to top it off. Then, cover your sandwich with the last piece of bread. 

2. Greek Salad Sandwich

If you’re looking for low-fat sandwich fillings, then this recipe is for you. The ingredients involved are reminiscent of a greek salad.

Ingredients and Recipe

  • 2 slices of toasted bread
  • ½ ripe avocado
  • Roasted red bell pepper
  • Cucumber, sliced
  • Red onion, sliced
  • Balsamic or red wine vinegar

Once you have your two pieces of toasted bread, spread your avocado on one side. Next, layer your red bell pepper, cucumber, and onion on top of the avocado. Drizzle with some vinegar and then cover.

3. White Bean and Avocado Sandwich

Healthy sandwich ideas for school are hard to find, but this recipe is great for students of all ages. And though it is vegetarian, there is an option to add meat. 

Ingredients and Recipe

  • 2 slices of bread
  • 1 can of white beans, rinsed and drained
  • 1/4 small red onion, sliced
  • 6 cucumber slices
  • ½ avocado, thinly sliced
  • 1 tbsp extra virgin olive oil
  • Lemon juice
  • Sliced ham (optional)

First, combine your beans with a splash of lemon juice and olive oil. Mash until the texture is smooth, and then spread it onto one piece of toast. 

Top your bean mash with red onion, cucumber, and avocado. Then cover with your other piece of bread.

You may add a few slices of ham directly after your bean mash. It’s important to use organic ham to avoid preservatives. You can learn more on organic ham before making your decision. 

4. Chicken and Avocado Sandwich

This is a simple recipe that’s great for the office. And these ingredients can make both healthy sandwiches and wraps!

Ingredients and Recipe

  • 2 slices of bread
  • ¼ avocado
  • 2 slices of tomato
  • 3 ounces cooked boneless, skinless chicken breast, sliced

Spread your avocado onto one slice of bread and top it off with the tomato slices. Then, add your chicken and cover it with the other slice of bread. 

5. Healthier Egg Salad Sandwhich

Instead of egg salad, you’ll be using only boiled eggs. This rids your sandwich of the excess fat and oils that mayonnaise has. 

Ingredients and Recipe

  • 2 slices of bread
  • Lettuce
  • 1 boiled egg
  • Mustard (optional)
  • Red onion, sliced
  • Tomato slices

First, toast your bread. Then layer your lettuce, red onion, boiled egg, and tomato. You may drizzle the top with mustard or spread it on the top slice of bread before covering. 

6. Prosciutto and Avocado Sandwich

If you’re looking for healthy sandwich ideas for weight loss and love deli meats, then this recipe may be for you. This sandwich gives a nice balance of seasoned avocado mash and prosciutto to fulfill your cravings.

Ingredients and Recipe

  • 2 slices of bread
  • 1/2 avocado
  • A squeeze of lime juice
  • Black pepper
  • 2 slices prosciutto

First, toast your bread. Then scoop out and spread your avocado on one slice of bread. Squeeze lime juice over it. Then, top it off with prosciutto and cover.

Healthy Sandwich Ideas

If you’re opting for a healthier lifestyle, your food doesn’t have to be boring. In fact, providing your body with a variety of food may help your journey because it is more sustainable.

With these healthy sandwich ideas, you won’t need another PB&J for a while.

Did you find this article helpful? If so, make sure to read more from us. 


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