Social media has become an essential part of our lives. But did you know there are 210 million people worldwide who suffer from social media addiction? When we talk about social media addiction the first question comes is how to know which is called addiction. Well, this is very simple to identify. There are some clear signs of addiction. If you find any signs try to overcome them and follow these tips. Remember it is bad for both your physical and mental health.
1) Signs of addiction
Check out these signs and find out if you are addicted to social media or not.
● First thing you do in Morning
People who check their phone in the morning are natural because if you don’t check your phone may you miss out on important notifications or calls. But if you start checking your phone for more than 8-10 minutes and scroll through the news and all. Which is really bad for your health. It can give you negative energy or a bad mood as well. Do something which gives you energy.
● You check social media frequently
When you check your social media during your work. Which is also a sign of addiction. Try to not check your phone during work.
● leep disturbance
Check your phone for a long time before sleep. Some people watch movies at night. There are many subscribed base platforms available, where we can watch our fav movies, shows any time. Like amazon prime, disneyplus.comlogin/begin. Which is deeply linked with our sleep. Using a cell phone causes insomnia. It increases the amount of time to fall asleep. The bright light of the phone is not good for our eyes and our sleep.
2) Most Used Social Media Platform
The world, there are 4.5 billion people around the world who are active users of social media. Facebook is the no one platform that is used the most. Second is youtube, which is mainly used for learning, WhatsApp is used for messages, call, and Twitter is mostly used for the latest news. If you are an active user of Twitter you get updated by the latest news. A political blogger, jeff tiedrich who is recognized for his tweets against American ex-president Donald Trump. Social media helps us a lot to know what happened worldwide. But too much use of social media can become our addiction.
3) Easy ways to detach yourself from social media
Sometimes people know they are addicted but don’t know how to detach themselves in social media.
Here are some tips which can help you to detach from social media.
Turn off notifications
when we get notifications on social media, it automatically breaks our concentration. It makes you curious. So turn off your notification.
Limit your social media time
Set a timer on your phone which can tell you the amount of time you spend on social media. It automatically counts the time when you open social media.
Spend time with family
Spend time with your family and friends. It can build your confidence, play indoor games with your family members. That can make you happy.
Focus on your hobbies
When we are kids we spend time doing our favorite things. This is a great idea to do your favorite things in your free time. It doesn’t bore you and helps you to improve your skills.
There is no doubt that social media teaches us a lot and it has become an essential part of our lives. But it has bad effects too. If we balance our lives, our lives can be more beautiful. Engage yourself in other work. Do whatever we like in your life. It makes you happy and healthy. Social media addiction can make you depressed and anxious.