Do you like going to the gym and performing body-weight exercises? Well, if yes, then you must have heard about a weight vest for men. But if you are still not familiar with what these vests exactly are, do not worry, we are going to help you understand.
Weighted vests are basically heavy vests that can help in enhancing your fitness levels with low impacts. You can wear these vests over your torso while you are indulging in body-weight exercises. These exercises may include agility drills, running, or even walking. Wearing a weight vest adds extra weight when you are performing these exercises. This can increase the intensity of the exercise you are performing by making it harder for you to perform them.
Many people believe that a weighted training vest is only beneficial to a professional athlete. But that is far from the truth. Anyone can use this vest, even when doing normal exercises or daily activities. It not only helps in burning calories, but it can also help in increasing your bone density. So, you should consider getting a weighted vest for yourself. So, if you are planning to get a weighted vest for yourself, here are some tips that can help you find the best one.
Tip 1. Understand how can a weighted vest help you
This is the first thing that you have to keep in mind when looking for the best weighted vest for yourself. You must be familiar with how a weighted vest can help you. Be clear with the purpose for which you are looking to get a weighted vest and then move forward. Some of the most significant benefits of a weighted vest include –
- Developing strength
- Enhancing endurance
- Developing cardio
There are a number of positive effects of using a weighted vest, even when you are doing simple daily tasks. So, get familiar with those benefits and then set out to find a weighted vest that suits your needs.
Tip 2. Learn how heavy your vest should be
The second most important tip for you is to get familiar with the right weight of the vest you should buy. The general rule that you must follow is to buy a vest that weighs not more than 10 percent of your body weight. If you want to get the most out of your weighted vest, you should keep this tip in mind.
Tip 3. Learn about the exercises you can perform while wearing it
The last crucial tip on this list is to get familiar with the exercises you should perform wearing this vest. The best exercises that you can perform may include –
- Doing agility drills
Putting on extra weight can make it hard to do even these simple activities. But if you want to take it to the next level, you can also consider doing exercises like push-ups.
The above-mentioned tips are some of the best ones that can help you find the perfect weighted vest for yourself.