Max Training and Its Importance

It is the idea of the Training Max (TM), which is the most unique aspect of the 5/3/1 program, that explains how to start light and progress slowly.tardized and criticized, the training max is as essential and important to training for strength as sto training for strength as squatting and pressing.-­­90% of your weight. The training maximum is 85-90 percent of your weight-room maximum, not your competition maximum. The strength and conditioning programs are based on this number. In the current environment, everyone is looking for a way to cheat, to use their real maximum as their percentage, or to increase their training maximum at a faster rate, thinking that this will somehow make them stronger. You don’t have to worry: it won’t. If you text the “love of your life” a nude photo, it will catch up with you faster than you might think.

Life and Training

Life and training require a certain amount of flexibility so that the training max can allow for that. If you train at 85-90 percent of your weight room maximum, you maintain accountability while allowing some space for bad days. The TM number is one you can reach any day, after working out in the weight room. Whatever the circumstances, you will hit your numbers regardless of the workout. Stress in your life contributes to most of the ups and downs of training. Although you can sometimes channel life’s stress into your training in a positive way, its effects will inevitably catch up with you.

 Did you just learn that your wife incurred $20,000 in credit card debt this year?

Workout

I wish you success with your press workout. Sometimes, however, it feels like the weights are a hundred pounds lighter. When you reach the top of each squat rep, the bar is screaming off your back. Your form and speed are superb. It’s good to know that the Beyond 531 PDF training program allows you to cover all of these areas and to progress forward at the same time! When you are not feeling well, do the workout and try for a PR. The next day, you’ll be stronger and more determined. On a great day gives you two options: you can push the last set for a new PR, or, you can take advantage of your strength and do Joker sets after setting a PR. The strength you have on any given day is what I call Programmable Auto-Regulation, a set way to use it to your advantage.

Spend one week on deloading, then increase your training maxes and start all over again after the sixth week. It is recommended that you weight train four times per week or perform all four major 5/3/1 lifts (squats, presses, bench presses, deadlifts) once each in a seven-day period in order to complete the training cycle. If you train three days a week with one lift per day, your training cycle would be longer than six weeks. Still, the same principle applies – run two 5/3/1 cycles, then deload. It will be different every six weeks.