Are you aware that the global mental health industry is worth over $383 billion?
As talking about mental health becomes less stigmatized, more people will feel comfortable trying therapy for the first time. The truth is that we can all benefit from talking to a mental health professional about any problem no matter how big or small.
One of the nicest innovations in this industry is phone counseling, which can allow us to get connected with a counselor with the tap of a button. Keep reading this phone counseling guide so you can understand the top benefits.
Phone Counselling Is Accessible
There are plenty of reasons why a person may have a hard time getting themselves to an in-person therapy session. If you’re a minor who needs a ride from an adult, you have mobility issues, or you don’t have a car, talking on the phone is a lot easier.
When you work with mental health professionals like Youthline, you’ll have everything you need to thrive.
You Can Relax in the Comfort of Your Home
One of the best phone counseling tips is to get situated somewhere cozy so you feel open enough to talk. You can get bundled up in your pajamas and a blanket without worrying about other people seeing you.
Being in a familiar setting can help you stay calm if you need to talk about distressing subjects.
A Phone Counselling Session Can Be Less Intimidating
What is phone counseling good for if you have anxiety? Sometimes the idea of driving to a new place and sharing intimate thoughts with a stranger is too overwhelming.
Talking on the phone gives you tons of privacy so you can complete each session on your own terms.
You Could Save Money
One of the coolest parts about getting counseling on the phone is that your therapist could be located anywhere. If you live somewhere with a high cost of living, then outsourcing your therapy can make taking care of your mental health more affordable.
It’s worth exploring your options so you can compare prices and find a therapist who can stay within your budget.
The Hours Are More Flexible
Many therapists work within traditional office hours between 9 am and 5 pm. If you’re someone who also holds these work hours, then finding the time to get therapy can seem impossible.
Since phone counselors can work from all around the world, you can rest assured knowing that help is available whenever you need it most.
There Are Countless Phone Counseling Benefits
If you’ve been interested in giving therapy a try but visiting a counselor in person isn’t ideal, then phone counseling can help you get the care that you deserve. Now that you’ve learned about the incredible benefits of this service, you can start looking for the right professional to talk to.
Therapy is just one of the many tools everyone should have in their mental health toolbox. To learn other tips to improve your lifestyle, check out our other posts.