Anyone who has ever been through a professional massage must know how much relaxed their body and mind feel after the session. Here, pregnancy massage, also known as prenatal massage, is no exception. When more weight and changes in posture cause new aches and pains, doing so may feel even better. Massage therapy helps a woman during her pregnancy.
Because you are making decisions that influence more than just your health, you may be concerned about the safety of massages. Is it possible to start massage therapy after you find out you’re expecting? Is there a benefit to prenatal massage? These are only some of your concerns before letting someone massage your aching back.
How to find a qualified massage therapist?
When booking a massage, look for a qualified therapist in prenatal massage. They have more training than a regular therapist and have a lot of experience working with pregnant women.
These professionals can address your concerns as a pregnant woman and know how to arrange your body for you and your baby securely. Prenatal massage therapists have an eye to spot potential problems such as spider veins and blood clots.
Understand prenatal massage.
The structural changes that occur during pregnancy can benefit highly from prenatal massages. In a traditional massage, you could spend half the time lying face down on your stomach, which is impossible with a baby in the belly and half the time facing up, which puts pressure on a major blood vessel, interrupting blood flow to your baby-making you ill.
On the other hand, a skilled massage therapist will modify your shape and posture change, utilizing particular cushioning systems or holes that allow you to lay face down comfortably while supporting your developing belly and breasts. Alternatively, with the help of sofas and pillows, you may lie on your side.
Furthermore, while any massage therapist is theoretically permitted to work on pregnant women, it is advised that you seek out a professional who has completed at least 16 hours of specific training in maternal massage. This way, you’ll know you’re in good hands with someone who knows how to alleviate any discomfort or pressure caused by your changing body.
Best resistance tube include handles and often come with attachments, letting you hook them up to doors or additional gym equipment. That way you can expand the range of upper- and lower-body exercises they can deliver.
Finally, always check your practitioner before getting a prenatal massage, especially if you have diabetes, morning sickness, encephalopathy, hypertension, fever, infectious illness, stomach discomfort, or bleeding.
Advantages of receiving a prenatal massage for you.
Massage has been demonstrated to reduce stress hormones in the body and relax and loosen muscles in studies. It may also help enhance blood flow, which is important during pregnancy, and keep your lymphatic system in top shape. Furthermore, it re-connects your mind and body, which is quite soothing throughout pregnancy. Legs and hip joints stay flexible with the help of barefoot massage.
Prenatal massage can help you reduce the following symptoms;
- Leg cramps.
- Neck and back pain.
- Joint pain.
- Carpal tunnel syndrome.
- Hands and foot edema.
- Congestion in sinuses and migraines.
Massage is thought to provide many benefits for you and your baby as you get further along in your pregnancy. According to some data, frequent massage throughout the third trimester may help alleviate labour discomfort. Furthermore, according to one study, having your partner massage you may reduce your baby’s chance of premature birth or birth with low weight.
According to some studies, perineal massage in the final few weeks of pregnancy after 36 weeks enhances the perineum’s suppleness. This allows it to lengthen during the birth of your baby, perhaps avoiding an episiotomy.
Despite the baby’s occasional head or torso kicks, most therapists stated their clients were fairly understanding. When discussing your expectations with your massage therapist, it is better, to be honest.
Discuss the following things with your massage therapists;
- The days and times when you will be most free. For instance, you could prefer to book your massage on weekends or in your free time.
- The total amount of time allocated for each massage. Keep a clock in the room or set the alarm for the end of the session. This will help avoid any unnecessary disputes over session duration.
- Security, health, and hygiene are all concerns.
- The amount charged and how it will be paid.
Prenatal massage is beneficial to both the mother and the baby during the pregnancy. When you’re pregnant, everything you do, especially what you eat and how you exercise, might have an impact on your baby’s development. There is a clear link between the mother’s mental health and the baby’s healthy growth. Prenatal massage can also help avoid pregnancy issues like uterine prolapse and incontinence by keeping your uterus and ligaments healthy. Visit the nearest clinic that offers prenatal massage in Calgary.