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How to Overcome a Fear of Water

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Do you have a fear of water? Millions of people do, and it can be a real hindrance when it comes to enjoying activities such as swimming or boating. If you’re one of those people, don’t worry – there is hope. In this guide, we will discuss some tips that can help you overcome your fear of water.

Causes of Water Phobias 

In Australia, it’s thought that around one in every three people has a natural fear of water, otherwise known as aquaphobia; this means that you’re not alone in your struggle. 

What causes this fear? In some cases, it can be a traumatic experience such as nearly drowning. For others, it may be due to a fear of the unknown – not understanding how to swim, or not knowing what is beneath the surface. It could also be a combination of both factors.

The good news is that there are things you can do to ease your anxiety and help you overcome your fear.

Tips for Overcoming a Fear of Water 

It’s important to remember that everyone learns at their own pace, so don’t put too much pressure on yourself. Take things slowly and focus on each small step, rather than thinking about the end goal.

Start by getting comfortable around water; this could mean simply sitting by the pool, the beach, or taking a walk along the shoreline. As you start to feel more comfortable, you can begin to venture into shallower depths. What’s the rush? You don’t need to go from fearing the water to being an Olympic swimmer overnight. If dangling your legs in the water is enough at first, this is great. 

If you have access to a swimming pool, this can be a great place to start your journey of overcoming your fear. Start by sitting on the edge of the pool with your feet in the water. If this is too much, you can try standing at the edge of the pool and splashing water on your legs. Again, take things at your own pace. The most important thing is that you are making progress and facing your fear head-on. 

It is also important to remember that you are not alone in this. As mentioned, many people have a fear of water, so there are plenty of others going through the same process. With this in mind, you’ll find many resources available to help you overcome your fear. Research online, read forums, join social media groups, and more. Many people have been through what you’re currently going through, and they can offer valuable advice, tips, and support.

Finally, don’t forget to pat yourself on the back for taking on this challenge. It’s not easy, but it’s worth it. Gradually, you’ll find yourself getting more and more comfortable in the water, and before you know it, you’ll be swimming like a fish. 

Get Expert Help 

With one search, you’ll find plenty of swimming lessons in Sydney…and don’t just assume that these are for children. In reality, you’ll find lessons and classes for all ages, levels, and abilities. If you’re feeling nervous about getting in the water, it might be helpful to start with a few private lessons. This way, you’ll have the undivided attention of your instructor, and they can adapt the lesson to your specific needs. 
If your water fear is severe, you might consider seeing a professional counsellor so that you can first get over the mental aspect of swimming and water. This is a process that could take some time, but it will be worth it in the end.