Are you aware that around 20% of women and 10% of men experience migraines?
Even though migraines are a common health issue, not much is known about them. There are plenty of tricks you can use to treat and prevent migraines, but there is no cure yet.
Have you ever asked yourself, “Do foods cause migraines?” Read on to break down the top 10 foods that trigger migraines.
1. Coffee
Lots of people wonder, “Does caffeine cause migraines?” The sad truth is that caffeine can be a trigger for migraines if you develop a dependency on it and experience withdrawal headaches.
2. Chocolate
Many are surprised to learn that chocolate also contains caffeine. Some find out the hard way when they indulge in a late-night treat and then have a hard time falling asleep. If your migraines are preventing you from enjoying life to the fullest, then visiting this clinic can help.
3. Cheese
Cheese and other dairy products are among the top foods to avoid for migraines due to a compound called tyramine. While more research is needed to understand why this causes migraines, it’s best to limit your intake of dairy.
4. Nuts
Nuts are full of healthy fats and protein that help us stay full. Unfortunately, many nuts contain tyramine as well. You can try eliminating them from your diet to see how your body responds.
5. Citrus Fruits
Citrus fruits are one of the most unexpected foods that cause headaches since fruits are great for our health. You should still try to eat several servings of fruit each day, but pay attention to when your migraines occur. If citrus fruits are a potential cause, then you can focus on eating other fruits.
6. Yeast Products
Yeast also contains pesky tyramine, which means that you should be mindful of baked goods that use yeast as the leavening agent. Bread and pastries are the main culprits to watch out for.
7. MSG
MSG has been feared and not well understood for many years now. Researchers still need time to understand how MSG could be harmful to our health, but many people who get migraines experience them less after cutting out MSG.
8. Processed Meats
Processed meats are made with nitrates and nitrites, which aren’t good for our overall health. If you can’t eliminate processed meats, then try to find brands that don’t use these ingredients.
9. Artificial Sweeteners
Artificial sweeteners may be great for staying slim, but they may increase migraines. You’re better off sticking to natural sugar.
10. Frozen Foods
We’ve all experienced brain freeze before. While frozen foods aren’t too risky, people who suffer from migraines need to be cautious while eating anything cold to prevent a migraine attack.
These Are the Top 10 Foods That Trigger Migraines
Eating is supposed to be one of the pleasures in life, but food migraines can get in the way of your joy. Now that you know the top foods that trigger migraines, you can focus on products that nurture your health.
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